![]() The researchers measured taurine levels before and after a variety of male athletes and sedentary individuals finished a strenuous cycling workout and found a significant increase in taurine among all groups of athletes (sprinters, endurance runners, and natural bodybuilders) and sedentary individuals. The second study tested if taurine levels would respond to an intervention known to improve health: exercise. According to the lead researcher, "These are associations, which do not establish causation, but the results are consistent with the possibility that taurine deficiency contributes to human aging." Overall, people with higher taurine levels were healthier, with fewer cases of type 2 diabetes, lower obesity levels, reduced hypertension, and lower levels of inflammation. In the first, they looked at the relationship between taurine levels and approximately 50 health parameters in 12,000 European adults aged 60 and over. ![]() The researchers do not know yet if taurine supplements will improve health or increase longevity in humans, but two experiments they conducted suggest it has potential. For the mice, that meant three to four extra months, equivalent to about 7 or 8 human years. After supplementing with taurine, they found that taurine increased average lifespan by 12% in female mice and 10% in males. ![]() The researchers wondered if taurine deficiency may be a driver of the aging process. A new study has found that taurine may be able to extend lifespan by up to 12% in mice.
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